My arthritis doc said I have to make my own plan to work through a frozen shoulder (since I dont have any good PT benefits). I plan to formulate my own routine including shoulder exercises I have found, plus these from Becky as my basis. Also on her (doctor's) suggestion using "Stretching Anatomy" by Arnold Nelson.
My arthritis doc said I have to make my own plan to work through a frozen shoulder (since I dont have any good PT benefits).
ReplyDeleteI plan to formulate my own routine including shoulder exercises I have found, plus these from Becky as my basis. Also on her (doctor's) suggestion using
"Stretching Anatomy" by Arnold Nelson.